First-Timers’ Tuesday

A guided evening for anyone who’s never done a sauna and plunge. Come alone; most people do.

Time

18:00–⁠19:30

Hosted by

Kwame

Price

$32

Places

16 places

A crew member helps a first-timer into a timber-clad plunge tub, both smiling.

Kwame runs the first-timers’ night. He shows you round, explains how a round works, then takes the group through heat, cold and rest at an easy pace.

Everyone’s new, so nobody’s watching. Ask the questions you didn’t want to ask, then stay by the fire pit afterwards and compare notes.

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Two hot rooms, some very cold water and a crew that learns your name by round two.

Unit 3, Coldwater Yard, 18 Foundry Lane

Mon–⁠Fri

7:00–⁠22:00

Sat–⁠Sun

8:00–⁠21:00

Not medical advice. © 2026 Quench Sauna Club

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