8°

The Shallow

The first-timer tub. A few degrees warmer, shallow enough to stand, room for two.

Temperature

8–⁠10°C (46–⁠50°F)

Time

1–⁠3 min, or less

Room for

2 people at a time

Price

Included

Book this

A woman in a teal swimsuit steps into a timber-clad plunge tub, holding the rail, while a crew member beside her explains.

The Shallow is where most people have their first cold dip. It’s a few degrees warmer than The Deep and shallow enough to stand in, so you can go in to your knees, your waist or all the way, one step at a time.

It fits two, which helps. Go in with a friend, count out loud, laugh at each other. Right next to it is the bucket: pull the rope and a load of cold water lands on your head. Very efficient.

Good to know

  • 8–10°C

  • The best tub for your first go

  • Room for two at a time

  • The cold bucket hangs right beside it

  • Knees only still counts

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Two hot rooms, some very cold water and a crew that learns your name by round two.

Unit 3, Coldwater Yard, 18 Foundry Lane

Mon–⁠Fri

7:00–⁠22:00

Sat–⁠Sun

8:00–⁠21:00

Not medical advice. © 2026 Quench Sauna Club

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